Friday, April 2, 2010
Incline Bench Press - bar x 20, 95 x 7, 115 - 3 x 8
1-Arm DB Arnold Presses - 35lbs - 3 x 7
Decline Push-Ups - 25lbs - 3 x 10
Shoulder Presses - Milk Cartons - 2 x 40 (in, out)
Friday, April 2, 2010
Incline Bench Press - bar x 20, 95 x 7, 115 - 3 x 8
1-Arm DB Arnold Presses - 35lbs - 3 x 7
Decline Push-Ups - 25lbs - 3 x 10
Shoulder Presses - Milk Cartons - 2 x 40 (in, out)