Friday, March 26, 2010
Preacher Curls - 60lbs - 3 x 8
Incline Bench Overhead Triceps Extensions (EZ-Bar) - 60lbs - 3 x 8
Incline DB Curls - 25lbs - x8, x7, x6
Back-Rest Triceps Pressdowns (V-Rope) - 5th setting - x10, x8, x6
Friday, March 26, 2010
Preacher Curls - 60lbs - 3 x 8
Incline Bench Overhead Triceps Extensions (EZ-Bar) - 60lbs - 3 x 8
Incline DB Curls - 25lbs - x8, x7, x6
Back-Rest Triceps Pressdowns (V-Rope) - 5th setting - x10, x8, x6