Monday, March 15, 2010
Lat Pull-Downs (wide-grip) - 80 x 10, 100 x 10, 120 x 10
1-Arm Cable Rows - 80lbs - 3 x 10
Cable Face Pulls with External Rotation - 40lbs - 3 x 15
Cable Curls - 80lbs - 3 x 10
Monday, March 15, 2010
Lat Pull-Downs (wide-grip) - 80 x 10, 100 x 10, 120 x 10
1-Arm Cable Rows - 80lbs - 3 x 10
Cable Face Pulls with External Rotation - 40lbs - 3 x 15
Cable Curls - 80lbs - 3 x 10