ThaDragon's Training Journal

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Saturday, February 27, 2010

Chin-Ups - 30lbs - 2 x 5
Pull-Ups - 30lbs - x5, x4
1-Arm Cable Rows - 80lbs - 3 x 8
Cable Curls - 80lbs - 3 x 8
1-Arm Cable Curls (facing away) - 25lbs - 3 x 6