Saturday, February 20, 2010
Bench Press - bar x 20, 95 x 7, 135 - 5 x 5
DB Bench Press - 50lbs - 3 x 9
Dips - 3 x 7 (slow)
Overhead Incline Bench Triceps Extensions - 50lbs - 3 x 10
Down-Up Woodchoppers - 6th - 3 x 6
Saturday, February 20, 2010
Bench Press - bar x 20, 95 x 7, 135 - 5 x 5
DB Bench Press - 50lbs - 3 x 9
Dips - 3 x 7 (slow)
Overhead Incline Bench Triceps Extensions - 50lbs - 3 x 10
Down-Up Woodchoppers - 6th - 3 x 6