Sunday, January 31, 2010
Bench Press - bar x 20, 95 x 7, 135 x 10, 155 x 5, 175 x 1, 165 x 2
Decline DB Bench Press - 50lbs - 3 x 10
Dips - 20lbs - 3 x 8
1 DB Squats - 60lbs - 3 x 15
Modular Triceps Push Downs - 5th setting - 3 x 8
Sunday, January 31, 2010
Bench Press - bar x 20, 95 x 7, 135 x 10, 155 x 5, 175 x 1, 165 x 2
Decline DB Bench Press - 50lbs - 3 x 10
Dips - 20lbs - 3 x 8
1 DB Squats - 60lbs - 3 x 15
Modular Triceps Push Downs - 5th setting - 3 x 8