ThaDragon's Training Journal

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Friday, January 22, 2010

Incline Bench Press - 40lbs - 3 x 12
Arnold Presses - 30lbs - 3 x 10
DB Shrugs - 45lbs - 3 x 12
Lateral Raises - 15lbs - 2 x 8
Front Raises - 15lbs - 2 x 8
Bent-Over Rear-Delt Raises - 15lbs - 2 x 8