ThaDragon's Training Journal

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543

Wednesday, January 20, 2010

Chin-Ups - 15lbs - x7, x7, x6
Horizontal Cable Rows (parallel-grip) - 100lbs 3 x 9
Lat Pull-Downs (wide-grip) - 100lbs - 3 x 7
Preacher Curls - 50lbs - x8, x7, x6