Saturday, January 16, 2010
Biking - 2 miles
Bench Press - bar x 20, 95 x 7, 135 x 8, 155 x 5, 145 x 5, 135 x 8
Dips - 20lbs - 3 x 10
Overhead Incline Bench Triceps Extensions - 40 x 12, 50 - 2 x 8
Up-Down Woodchoppers - 6th - 2 x 6
Down-Up Woodchoppers - 6th - 2 x 6