Saturday, January 9, 2009
Arnold Presses - 35lbs - 3 x 9
Incline Bench Overhead Triceps Extensions (mini barbell) - 35 x 15, 45 - 2 x 12
Shoulder Presses - Milk Cartons (in, out) - 2 x 40
Triceps Cable Pressdowns - 40lbs - 3 x 10
Bent-Over Rear-Delt Flyes - Milk Cartons (in, out) - 2 x 15
External Rotations - 20lbs - 2 x 10