ThaDragon's Training Journal

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538

Tuesday, January 5, 2009

Barbell Rows (hands away) - 95lbs - 3 x 10
Barbell Curls - 75lbs - 3 x 6
Incline Bench DB Curls (III) - 20lbs - 3 x 7
DB Shrugs - 50lbs - 3 x 10
Forearm Extensions - 2 sets
Forearm Curls - 2 sets
Core