Monday, January 4, 2009
Incline Bench Press - bar x20, 95 x 10, 115 - 3 x 7
Military Press - 65lbs - x8, x12, x12
Shoulder Press - Milk Cartons - x40 (in, out)
Plate Raises - 25lbs - 3 x 8
External Rotations - 20lbs - 2 x 10
SB Wall Squats - 3 x 25
SB Leg Curls + GA - 2 x 15
Calf Raises - 25lbs - 2 x 12 (same, opposite)
Bucket Raises - 20lbs - 2 x 15