Wednesday, December 30, 2009
Clap Push-Ups - 4 x 5
Bench Press - 95 x 10, 135 x 10, 155 x 4
Decline DB Bench - 50lbs - 3 x 8
Incline DB Bench - 40lbs - 3 x 10
Triceps Pressdowns - 30lbs - 3 x 12
Plate Raises - 25lbs - 3 x 8
Standing Leg Curls - 15lbs - 3 x 8
Leg Extensions - 15lbs - 3 x 8
3 Supersets:
SB Hyperextensions x10
SB Reverse Hyperextensions x10