Tuesday, December 29, 2009
Bent-Over Barbell Rows - bar x 15, 95 - 3 x 10
Barbell Curls (eccentrics) - 95lbs - 3 x 5
DB Curls - 2 Drop Sets - 30x8 + 20x7
SB Wall Squats - 3 x 25
Elevated Lunge Bounces - 30lbs - 3 x 13
DB Leg Curls + GA - 2 x 12
Ankle Bucket Raises - 20lbs - 2 x 12
Calf Raises - 30lbs - 2 x 12 (same, opposite)
Core