ThaDragon's Training Journal

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Thursday, December 10, 2009

Barbell Curls - 50lb - 2 x 15
Skull Crushers - 50 x 15, 60 x 8
1H Short Barbbell Bicep Curls - 25lbs - 2 x 5 each side
Triceps Presddowns (V-Rope) - 80lbs - 2 x 10
Abs