ThaDragon's Training Journal

Members Area My Training Journal
530

Monday, December 7, 2009

Chin-Ups - 15lbs - x6, x8, x7
Dips - 25lbs - 3 x 10
Shrugs - 60lbs - 3 x 8, 40lbs - 1 x 8
1-Arm Barbell Curls - 25lbs - 1 x 10 each side
DB Swings - 40lbs - 3 x 10