ThaDragon's Training Journal

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Friday, November 27, 2009

Jump Squats - 45lbs - 4 x 4
Overhead Squats - 45lbs - 3 x 10
Biceps Curls - 3 Double Drop Sets - 30 x 7 + 20 x 7
Barbell Curls - 45lbs - 2 x 15