ThaDragon's Training Journal

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524

Thursday, November 5, 2009

Bench Press - bar x 20, 95 x 10, 135 - 3 x7
Chin-Ups - 15lbs - 3 x 6
Dips - 30lbs - 3 x 7
Horizontal Cable Rows - 110lbs - 3 x 8
Down-Up Woodchoppers - 7th setting - 2 x 5