Thursday, October 1, 2009
Military Press - 45 x 10, 55 x 10, 65 - 3 x 8
3 Supersets - 65lbs:
Curls x8
Skull Crushers x 8
1H Arnold Presses - 30lbs - 3 x 10
3 Supersets of Double Drop sets:
Triceps Pressdowns (v-Rope) - 90 x 7 + 60 x 6
Cable Curls - 90 x 7 + 60 x 6
1-Dumbell Squats - 50lbs - 3 x 15