Monday, September 28, 2009
Bench Press - bar x 20
Bench Press - 3 Double Drop Sets - 145 x 5 + 95 x 7
Dips - 3 Double Drop Sets - 20 x 5 + x5
Cable Flyes - 3rd setting - 3 x 5
Up-Down Woodchoppers - 5th setting - 2 x 5
Down-Up Woodchoppers - 5th setting - 2 x 5