Monday, September 14, 2009
Lat Pull-Downs (parallel-grip) - 80 x 10, 90 x 10, 100 x 10, 110 x 10
Parallel-Grip Chin-Ups - 3 x 6
DB Curls - 2 Double Drop Sets - 25 x 8/6 + 15 x 8/6
Bulgarian Split-Squats - 25lbs - 2 x 6
Monday, September 14, 2009
Lat Pull-Downs (parallel-grip) - 80 x 10, 90 x 10, 100 x 10, 110 x 10
Parallel-Grip Chin-Ups - 3 x 6
DB Curls - 2 Double Drop Sets - 25 x 8/6 + 15 x 8/6
Bulgarian Split-Squats - 25lbs - 2 x 6