Thursday, August 27, 2009
Military Press - 45 x 10, 65 - 3 x 10
Incline Bench Press - 95lbs - 3 x 10
DB Arnold Press - 30lbs - 2 x 10
External Rotations - 15lbs - 2 x 10
Thursday, August 27, 2009
Military Press - 45 x 10, 65 - 3 x 10
Incline Bench Press - 95lbs - 3 x 10
DB Arnold Press - 30lbs - 2 x 10
External Rotations - 15lbs - 2 x 10