ThaDragon's Training Journal

Members Area My Training Journal
501

Wednesday, August 19, 2009

BW Rows - 3 x 10
Lat Pull-Downs - 80lbs - 3 x 7

3 Supersets:
Swiss Ball Bent-Over DB Rows - 40lbs - x12
1-H DB Curls - 30lbs - x6, x5, x4