ThaDragon's Training Journal

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Thursday, July 23, 2009

Horizontal Cable-Rows (parallel-grip) - 100lbs - 2 x 13
Lat-Pull Downs (wide-grip) - 90lbs - 2 x 9
Chest-Supported Rows - 60lbs - 2 x 8
Preacher Curls - 60lbs - 2 x 8
Incline DB Curls - 20lbs - 2 x 11
Abs