Thursday, July 9, 2009
Bench Press - bar x 20, 95 x 7, 135 x 8, 145 - x5, x5, x8
DB Bench Press - 55lbs - 3 x 7
Dips - 20lbs - 3 x 10
Abs
Friday, July 10, 2009
Horizontal Cable Rows (parallel-grip) - 100lbs - 3 x 10
Chin-Ups - 3 x 6
1-Arm Cable Rows - 6th setting - 3 x 10 each side
Incline DB Curls - 20lbs - 3 x 10
Cable Curls - 80lbs - 2 x 8