ThaDragon's Training Journal

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491

Sunday, July 5, 2009

Arnold Presses (sitting) - 30lbs - 2 x 12
1-H Shoulder Presses - 30lbs - 2 x 10
EZ Bar Bench Press (close-grip) - 90lbs - 2 x 10
1-H Incline DB Curls - 20lbs - x12, x11, x10
Triceps Pressdowns (v-rope) - 80lbs - 2 x 12
Abs