Thursday, June 11, 2009
Bench Press - bar x 20, 95 x 8, 135 x 8, 145 - 3 x 5
Decline Bench Press - 50lbs - x9, x8, x7
Dips - 20lbs - 3 x 8
Hanging Leg Raises - 2 x 5
Captain’s Chair (bent + straight = 1) - 2 x 10
Thursday, June 11, 2009
Bench Press - bar x 20, 95 x 8, 135 x 8, 145 - 3 x 5
Decline Bench Press - 50lbs - x9, x8, x7
Dips - 20lbs - 3 x 8
Hanging Leg Raises - 2 x 5
Captain’s Chair (bent + straight = 1) - 2 x 10