Skill athletes:
1: Strong
2: Explosive/Powerful
3: Speed
4: Lean
5: They can move very well
Coach K, shared his summer running program with me and it explains why they are fast and lean - aka Von Miller.
Skill athletes:
1: Strong
2: Explosive/Powerful
3: Speed
4: Lean
5: They can move very well
Coach K, shared his summer running program with me and it explains why they are fast and lean - aka Von Miller.