Monday Night : Speed Endurance
3 x 120m with 10min. between reps.
13.9s, 14.1s, 14.2s
Felt very comfortable. Hopefully a few 300s on Thursday will feel as good.
Terry
Last Night : SE
2 x 250m with 20min. between reps.
29.3s, 30.2s
Felt comfortable, but I’m a bit sore today. Hopefully tempo tonight will loosen things up a bit.
Terry
Competition 400m : 50.87s
My taper is going to be relatively short, but I needed another good hit out before next weekend.
Terry
Yesterday : Tempo 8 x 100m on grass
Today : Speed Endurance
2 x 150m @95%
19.1s, 18.2s
First one was a bit slow, but the second was spot on.
Terry
400m 50.56s
200m 22.80s
I’m going to have a few days off, then start training ( hopefully ) for Oceania Championships in December.
Terry
Nice times mate! Im sure sub 50 isnt far away!
Thanks scottyo, much appreciated.
After a full week of rest I was itching to get back on the track.
Tonight : SE
3 x 120m with 7min. between reps. @ 95%
14.7s, 14.7s, 14.2s
The first one was rough, but felt good by the third.
Terry
Saturday : Stairs
3 x ( 190 steps + 60m walk + 80 steps ) with walk down recovery
Nearly brought up lunch on the first rep. Pies and stairs don’t mix.
Monday Night : SE
5 x 200m with 3min. between reps.
25.4, 26.3, 25.8, 26.7, 27.2 then cramped up
Terry
Thursday Night : Special Endurance
4 x 300m with 6min. recovery, target 40.9s
38.8s, 41.2s, 42.7s, 41.5s
I’m still having trouble judging speed for the first rep. Running it too quick stuffed me up for the rest of the session.
Terry
Saturday Afternoon : Speed
3 x ( 20m + 30m + 40m ) from blocks with walk back recovery
Felt good getting back into a blocks session.
Terry
Missed a track session on Monday, so with week was a bit light on.
Thursday : 2 x 350m with 15 min. between reps.
45.4s, 46.9s
Reps felt rough, times not very good.
Saturday : 5 x 120m in and outs with 3 min. between reps.
All done, no times though.
Rest tomorrow, then back into it on Monday.
Terry
Monday Night : Starts
3 x 3 x 30m from blocks, no times recorded
Felt comfortable for the first time in ages.
Terry
Thursday 28th October : 4 x 300m with 6min. recovery
Target : 40.9s
40.5, 41.2, 41.3, 40.2
Saturday : 5 x 120m in and outs with 3min. recovery
No times
Unloading Week : 2 x 3 x 30m starts from blocks
No times
Still feeling a bit tired, but hope another lower intensity session tomorrow will help.
Terry
Thursday last week : 1 x 300m in 36.5s
Monday : 6 x 200m with 3min. recovery, target 25.9s
All times mid 26s and low 27s.
Not too good, but managed to finish the whole set for the first time.
Terry
Thursday Night : 100m 10min. 200m
11.77s
23.15s
Pulled up a bit sore. Left calf muscle is giving me some grief.
Saturday : 400m 51.49s
Probably shouldn’t have run today. Half way round the first bend my left calf muscle was screaming. Dorsiflexion causes heaps of pain. Iced it over night, will see a physio tomorrow.
Terry
Two weeks of rest and physio and I still can’t run. It is improving, so hopefully this week I’ll be able to get back into it.
Terry
Competed on the weekend to get an idea where I’m at.
400m 50.87s
200m 22.69s (equal pb)
100m 11.70s
Struggled with the 400 as the race was brought forward 30min leaving me with 10min warm up. Pulled up fairly well considering. Will do a warmup tonight and some stretching.
Part way through GPP, main competition is in September.
Terry
were those hand or electronic timed? Good job though either way. 400 looks good with only a 10 min. warm-up. Looks like you’re in good shape. What are your PR’s?