Charlie Francis

Tempo question

The Forums Ask Us.

100m001 August 6, 2010, 8:18pm 70

best marks in 2011 by the top 15-20 athletes in each event entered for Daegu

Please clarify, are you referring to explosive medicine ball throws or low intensity circuits? They have very different training effects.

I do Both!

RB34 Comeback Program Part 2

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