Tempo question

[RB34]

@tb2010

so i assume 100m guys would tend to use lower tempo volume? and what about when someone opens the season with a 400 and is working their way down to a 100, would they use higher tempo volume for the beginning 400 or would they do lower volumes as if they are a pure 100 guy?

If you are a 100m guy I would use less tempo volume but if are following a l2s spp the tempo volume would have to be higher to prepare for the 2x600 etc. If you were following a s2l spp I would keep tempo volume at 3000m per week.