Tempo question

[RB34]

What’s the difference with your plan vs my setup.

Tue:
15x100
mb throws 600x

Fri:
7x200
Weight circuit A/C 30 on/30 off

@boldwarrior

If your doing 1000m now
Recovery could be say on a 2min 30cycle - ie every 2min 30sec the next rep starts.
wk 1 - Mon - 10x 100m
Thur - 10 x 110m
wk 2 - Mon - 10 x 120m
Thur - 10 x 130m
wk 3 Mon - 10 x 140m
Thur - 10 x 150m
wk 4 Deload
Mon - 10 x 130m
Thur - 10 x 140m
Wk 5 Mon - 10 x 150m
Thur - 10 x 160m
wk 6 Mon - 10 x 170m
Thur - 10 x 180m
Wk 7 Mon - 10 x 190m
Thur - 10 x 200m (2000m)
wk 8 Deload
Mon - 8 x 200m
Thur - 9 x 200m

I would hold that for about 4wks and then slowly start adding in push ups, sit ups, squats, burpee’s etc between the reps.

Depending on your work roster, ie, 4 days on 4 days off 12 hr days?? You could do 1000m on work days, and work up to 2000m on non days.
So instead of 8wks to get there, it might take 12wks?

The Q. you have to believe in is - Is it worth it? How much time do you have available and how much Better / Faster do you want to get? The answer to these Q’s will decide your volume