Tempo question

[RB34]

Just because you can do 2000m of tempo doesn’t mean you need to do that much. I would struggle with your tempo workouts.

@boldwarrior

I have been using a Mini-tramp as the re-bounding platform for my circuit med-ball training. Gyprock walls = no throws against the wall in the Training Studio. Finally found a use for the mini-tramp!! Throw med balls against it

2000m of Tempo is pretty easy to get used to. Esp if your doing it 1st in your program in the off season, ie general fitness phase. Should take not much longer than 1 full month to get used to it, unless your holding way too much excess Weight - ie muscle bound or FAT.
Esp if you do them in Joggers on grass. You can easilly do them in 33-36sec each over 200m and easily do 2 sets of 5 without much effort. 1 set of 10 of 200m at them speeds with 2min recoverys with a few sit ups, or push ups etc between each rep is quickly handled well. Doing so in quality joggers takes the stress off your legs.
If your general fitness is that low and or your a Newbe to training - i would work on that for 4-6wks before GPP. Sort of like
mon - Tempo
Tue - explosive med ball and med ball circuit
Wed - off
Thurs - Tempo
Fri - Explosive med ball and med ball circuit
Sat - off
Sun - off

4-6wks of that, then Gpp program