"Increase tempo volume, longer hills etc…
Mon: short hills
Tue: 4000+ tempo
Wed: long hills
Thur: 4000+tempo
Fri: short hills or int tempo
Sat: 4000+ tempo"
this a post i got from you, rb34, a couple months ago after i asked what type of gpp i should do for a l-s. 4000m of tempo seems insane after hearing what your saying now…