[video=youtube_share;BetXqpmexbk]http://youtu.be/BetXqpmexbk[/video]
put in another session. i think that my trail leg is actually a lot better now! i tried to keep your guy’s advice for the bent trail arm like a sprinting position… but it’s a lot harder than just going out and trying to do it. my lead arm i think is better, but i think i can still improve it by keeping it on my forehead instead of too far in front of my body because it always makes me rotate.
ESTI - I did not know about the benefits of med ball throws. I guess that’s why I always pop-up near the start in my 100 races. I’ve read up some good exercises and how it can help with my start. I think it’ll help me a lot in the future. Are there any tips on using it? I was thinking about doing it between my drills in my warm-up.
questions:
just out of curiosity - how fast do you guys think i can run for the 110MH (39")? At the minute, I definitely think I am capable of a low 15. Just by watching me go over the first/second hurdle, do you have any guess at how fast I can run it?
What’s the biggest difference between me and your near sub-14 hurdler ESTI? Is it raw speed or just technique or what is it?
Judging by the looks of it - I think I am capable of taking the gold at the BCHS, and making the BC Team for Legion Nationals. But running 14.6 and anything lower this year would make it so much better…