I don’t have a coach… my coach is myself and he’s not that good ha. I’m with a local club from time to time (spring break, summer vacation) but it’s not available to me during school time. Their training is rather disorganized… but I love training long jump with their coaches. I have already seen a lot of improvement in that area.
At this time I’m just putting pieces of workout together, such as speed, tempo, technique in one week. I use to be after the “perfect program”, but if i wait until conditions are optimal I will never get anywhere. So I’m very fortunate I can post speed-related questions and hurdle technique to CF forum, you guys provide a lot of help!