Hi, yeah, I try to do weights (although this year I am decreasing a lot the weights training) after the speed but… If the time is limited, there is nothing that I can do (the track field and the gym are 25 minutes separated from each other).
As for the times, I was wondering how were those times for other people that could have tried this GPP, or something similar, to have some feedback about the times, as I am not really sure what would be a good way to run them (36-19 vs 37-18, for example).