Sugar cravings after 6pm

[John]

@X-Man

now that im not doing track anymore since maybe 2003 im currently training everyday. typical week would be

M-weights(45mins) followed by spinning class 45mins same for wed and fri

tuesday.thursday and sat are spinning classes 45mins

diet would be roughly for M/W/F as follows

breakfast- protein shake plus 10g fat (not great at eating for breakfast so prefer protein shake)

10.30 same as BFast

1130-12.45 train

1,00- prtein post wo shake (15g Prot/oats/branflakes/banana 50g carbs)

3.00 20g chicken + salad with olive oil

6.00 same as 3,00

930 protein shake 20g

on tuesday thursday sat i use more carbs up until 6pm and sunday i use as cheat day

i also use BCAAs multi vit and fish oils and also play loads and loads of golf practically everyday as im pretty decent at it

why all the spinning classes? is it something you are into or are you the person taking them?

This explains why you aren’t around much in July…you’re busy for about 3 weeks in France