now that im not doing track anymore since maybe 2003 im currently training everyday. typical week would be
M-weights(45mins) followed by spinning class 45mins same for wed and fri
tuesday.thursday and sat are spinning classes 45mins
diet would be roughly for M/W/F as follows
breakfast- protein shake plus 10g fat (not great at eating for breakfast so prefer protein shake)
10.30 same as BFast
1130-12.45 train
1,00- prtein post wo shake (15g Prot/oats/branflakes/banana 50g carbs)
3.00 20g chicken + salad with olive oil
6.00 same as 3,00
930 protein shake 20g
on tuesday thursday sat i use more carbs up until 6pm and sunday i use as cheat day
i also use BCAAs multi vit and fish oils and also play loads and loads of golf practically everyday as im pretty decent at it