at Charlies tri set hyper complex. It doesn’t require a machine. Reverse hypers, glute ham, good morning, RDL, deadlifts, etc. The list is long. My preference is that it be somewhat synchronous between hams, glutes, and erectors.
at Charlies tri set hyper complex. It doesn’t require a machine. Reverse hypers, glute ham, good morning, RDL, deadlifts, etc. The list is long. My preference is that it be somewhat synchronous between hams, glutes, and erectors.