Any thoughts on performing a 4 week block of depletion pushups - follow by a 4 week block of running A’s - before heading into SPP1 which would include a 4 week block of strength endurance hill work ex 2x3x60m along with two days of accel?
Any thoughts on performing a 4 week block of depletion pushups - follow by a 4 week block of running A’s - before heading into SPP1 which would include a 4 week block of strength endurance hill work ex 2x3x60m along with two days of accel?