Saturday Afternoon - 3.30pm - Very Warm
100Pushup Challenge Wk2 D1 (Total 53)
The first day of each week is the toughest
as the breaks between sets are the shortest!
Saturday Morning - 10am - Indoors
3 sets of high knees and bum kicks
1 x 70m strides
60m - 7mins - 60m - 7mins - 60m
Medball Abs - 5mins various
Friday Morning - 6.30am - Cool
3km run was a slow struggle which was
a sign of my tiredness or being a little
unwell perhaps - 17:43
Thursday Evening - 7-30pm - Mild/Warm
100Pushup Challenge - Wk1 D3 (Total 57)