Saturday Evening - Boxing Day
Speed Session
3 sets of high knees and bum kicks
1 x 70m strides
60m - 6mins - 60m - 6mins - 60m
run at 95%
Medball Abs - 5mins various
Friday Evening - 7pm - Indoors
Upper Body Workout
Various Dips/Pullups/Pushups and
Medball Abs - 3 sets of each
Quite low numbers as i have not
done these for a while and have
lost a lot of upper body strength.
Friday Morning - Christmas Day
A slow TM run for time - 25mins at
various speeds and inclines
Thursday - Rest