Wednesday Evening - 7pm - Very Warm
Warmup 800m slow jogging followed by
3 sets of high knees and bum kicks
3 x 40m strides
600m - 3rd in 1:51
2.13km - 11:21 as part of a relay
Tuesday Evening - 8pm - Cool
3 sets of high knees and bum kicks
1 x 70m strides
60m - 6mins - 60m - 6mins - 60m
run at 95%
Tuesday Morning - 6.25 - Cool
3km run local street course - 15:50
Pleased with that - slowly improving!