Thursday Evening - 7pm - Cool
Street Run/Jog
3km - 18:08 i knew it would be tough
tonight after last night’s hard session
at Masters.
Wednesday Evening - 7pm - Cool
Knox Masters
Warmup 400m slow jogging followed by
3 sets of high knees and bum kicks
3 x 30m strides
2 x 15m practice starts
120m - 2nd in 15.75
600/400/200 as part of a relay
1.8kms as a cooldown