Monday Evening - 7pm - Indoors
Treadmill Session
3 sets of high knees and bum kicks
9Dips/6DHPullups/20Pushups
1 x 70m strides
60m - 7mins - 60m - 7mins - 60m
Medball Abs - 5mins various
Air Squats 2 x 25/1 x 30
Monday Evening - 7pm - Indoors
Treadmill Session
3 sets of high knees and bum kicks
9Dips/6DHPullups/20Pushups
1 x 70m strides
60m - 7mins - 60m - 7mins - 60m
Medball Abs - 5mins various
Air Squats 2 x 25/1 x 30