Charlie Francis
Stormbikes' Training
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My Training Journal
stormbikes
September 12, 2009, 4:00am
459
Friday Evening - 7pm - Indoors
Medball Abs - 5mins various
5 x 25 Air Squats
Bolt 9.69 and the New Limits of Human Performance
Bolt 9.69 and the New Limits of Human Performance
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