Wednesday Evening - 7pm - Cold/Wet
Knox Masters
Warmup 400m slow jogging followed by
3 sets of high knees and bum kicks
1 set of goosesteps
3 x 30m strides
60m - 2nd in 8.13 - legs sluggish after
Monday training.
3 x 400m relay - ran a good 3rd leg
600m - easy relaxed in 2:24 not long
After the relay.