Saturday Evening - 6pm - Indoors
Treadmill Session
3 sets of high knees and bum kicks
9Dips/6DHPullups/20Pushups
2 x strides 60/80m
60m - 7mins - 60m - 7mins - 60m
Medball Abs - 5mins various
3 x 25 Air Squats
I had 8 hours sleep last night which
would be the first time in several
months!