Stormbikes' Training

[hornblower]

@stormbikes

I have the Vic Masters Champs on Sunday
and i need to freshen up in a hurry so i
guess it will be nothing but perhaps some
fast feet work on Friday night - we’ll see!
I also now find that two of my events are
only 16mins apart (200m and 400H) so i’m
pretty sure one of them will have to go.

I don’t know about that. what if there are only a handful of contestants in the 400H? run the 200m hard and then see what happens with the hurdles…